Invisible architect
You spend a third of your life into a state of disconnect: the outside world fades, your sense of self dissolves, and your ability to respond vanishes—leaving you very vulnerable.
Yet, nature has preserved this peculiar shutdown, in humans and most of the animal kingdom... Why this evolutionary persistence? Because sleep silently shapes the very foundation of our waking life.
The decisions you take, your mood, memory, the quality of your interactions with people, your emotional control, your immune strength, your creative sparks, your focus when dealing with something that’s important to you... they ALL hinge on the quantity and quality of your sleep.
The Sleeping Gipsy, Henri Rousseau.